Participants will hear lived experience stories and ideas about the module topics through videos and discussions.
Participants will reflect on (i.e. think deeply or carefully about) and discuss thoughts that they have about their experiences (if they choose to share).
Participants will develop their own personal recovery strengths and discover ways that they can take what they learn and use it in their lives.
Curriculum
- 6 Modules
- 28 Lessons
- Lifetime
Expand all modulesCollapse all modules
- Module 1Introduction to Recovery19
- 1.1Navigating the Modules5 Minutes
- 1.2Introduction to Recovery5 Minutes
- 1.8Self Reflection5 Minutes
- 1.9Exercise: Recovery Tree2 Questions
- 1.10What is personal recovery?15 Minutes
- 1.12Video: What is mental health recovery?3 Minutes
- 1.13Exercise: Imagine the life you want to live4 Questions
- 1.14Video: Personal Recovery Story8 Minutes
- 1.15Exercise: Your Thoughts1 Question
- 1.16Exercise: Personal recovery statement3 Days
- 1.17Wrap up and closing reflections5 Minutes
- Module 2Connectedness17
- 2.1Welcome
- 2.3What is Connectedness?
- 2.6Exercise: Reflections1 Question
- 2.7A note about social inclusion
- 2.8Why is creating and maintaining connection important in my recovery?
- 2.9What types of community are there?
- 2.10Video: Connectedness
- 2.11Diagram our Connectedness
- 2.12Exercise: Reflecting on your Connections1 Question
- 2.13How do we strengthen our social connections?
- 2.14Video: Connectedness Story
- 2.15Exercise: Video Reflection1 Question
- 2.16Exercise: What can I do to strengthen my social connections?4 Questions
- 2.17Wrap up and closing reflections
- Module 3Hope and Optimism0
- Module 4Identity0
- Module 5Meaning and Purpose0
- Module 6Empowerment0
Course Material
Instructor
