Throughout this program, you will have opportunities to “self-reflect” on various
topics or ideas. So, what is self-reflection and what is the importance of it in our
recovery journey?

Self-reflection involves taking time to think deeply about something which helps
us to understand thoughts, experiences, behaviors, interactions, feelings, and our
reactions in a more meaningful way. It teaches us perspectives; it helps us
understand ourselves better and helps us grow.

Self-reflection is important to our recovery
because it can guide our journey forward.

When we take time to reflect and consider what matters to us, we see possible
paths forward and the means to make change or accept the things we can’t
change.