For most people, it is not enough to simply have a number of connections with others: the quality or depth of the connection is important as well. Most people want to have some meaningful connections and ones that enable them to have a sense of “belonging”.2 This sense of belonging can have many physical and mental health benefits and can help us find meaning in our recovery.

In-person get togethers, phone calls, and various social media technologies (video calls, texting, etc.) are all ways that can help us to stay connected to others.

As human beings, we all need or want some time to ourselves, too. Time alone allows us to reflect on things and explore independent hobbies, thoughts, and ideas. But finding a balance between being independent persons and being persons who can create and maintain relationships can be good for our mental health and physical health.3

2. Connectedness in Recovery Narratives of Persons Labeled Not Criminally Responsible. International Journal of Forensic Mental Health/2021, Vol. 20 No. 3 303-316
3. The Recovery College (Greenwich)/Bridge 86 Ltd 2020. CHIME Workbooks www.therecoveryplace.co.uk/wp-content/uploads/2021/06/1.-Connectedness-Workbook.pdf