We encourage everyone to honor their own needs as they participate in this program. If at any point you feel triggered, overwhelmed, or just in need of a moment to care for yourself, please feel free to take a breath or use any self-care methods that work for you. Returning to the program is always welcome.

If you need additional support, contact your mental health provider or if you are in distress, please contact your nearest crisis centre. If it is an emergency, in Canada you can call 911, or go to your local emergency department. In other regions, please contact your local emergency services.

So let’s get started!