There are several types of “community” such as peer groups, volunteer opportunities, spiritual groups, cultural groups, hobby interest groups, or simply our neighborhood.

We all have something to give within our communities – whether it is an idea, a listening ear, taking on a helpful task, or simply brightening someone’s day with a smile or another act of kindness. We can contribute to our communities in these ways and we can feel good about ourselves too!

We are part of something bigger, and we all have something to give within our communities!

Being within reach of connections is also important if you feel in crisis or are experiencing a relapse or a setback in recovery. We want people who we trust that will help us, that support us, that advocate for us, and that can make decisions for us in times when we may be unable to do so for ourselves (for example those we name in our safety plan or in our crisis plan).

Our healthy connections with other people and their connection to us makes us stronger. The support we get and give makes a difference to us in good times and in bad times.