In each component you will:

● Learn about one of the five things
mentioned earlier that are important
in life (connections, hope and
optimism, identity, meaning, and
empowerment).

● Hear lived experience stories and
ideas about the module topics
through videos and reflection.

● Reflect on (i.e. think deeply or
carefully about) thoughts
that you have about your
experiences (if you choose to share).

● Develop your own personal recovery
strengths.

● Discover your own ways that you
can take what you learn and use it in
your life