Program Outline
- 6 Modules
- 78 Lessons
- Lifetime
Développer tous les modulesRéduire tous les modules
- Module 1Introduction to Recovery17
- 1.1Recovery: Welcome
- 1.2What is Your Personal Recovery Journey all about and who is it for?
- 1.3Who is Your Personal Recovery Journey for?
- 1.4What will I learn in the program?
- 1.5A note on the importance of self-reflection in recovery.
- 1.6What should I do if something triggers me during this program?
- 1.7Artwork Exercise: Recovery Tree
- 1.8Artwork Exercise: Recovery Tree2 Questions
- 1.9What is personal recovery?
- 1.10More about recovery…5 Minutes
- 1.11Video: What is mental health recovery?
- 1.12Exercise: Imagine the life you want to live4 Questions
- 1.13Video: Personal Recovery Story
- 1.14Exercise: Your thoughts on the personal recovery story video1 Question
- 1.15Exercise: Personal recovery statement1 Question
- 1.16Wrap up and closing reflections
- 1.17Completion of Module 1
- Module 2Connectedness20
- 2.1Connectedness: Welcome
- 2.2What should I do if something triggers me during this program?
- 2.3What is Connectedness?
- 2.4Quality of Connection
- 2.5Artwork Exercise: Connectedness
- 2.6Artwork Exercise: Connectedness3 Questions
- 2.7A note about social inclusion
- 2.8Why is creating and maintaining connection important in my recovery?
- 2.9Healthy Connections
- 2.10Video: Connectedness
- 2.11Exercise: Diagram and Reflect on your Connections2 Questions
- 2.12Diagram our Connectedness
- 2.13Exercise: Diagram and Reflect on your Connections4 Questions
- 2.14Exercise: Diagram and Reflect on Your Connections4 Questions
- 2.15How do we strengthen our social connections?
- 2.16Video: Personal Recovery Story
- 2.17Exercise: Your Thoughts on the Personal Recovery Story Video3 Questions
- 2.18Exercise: What can I do to strengthen my social connections?4 Questions
- 2.19Wrap up and closing reflections
- 2.20Completion of Module 2
- Module 3Hope and Optimism18
- 3.1Hope and Optimism: Welcome
- 3.2What should I do if something triggers me during this program?
- 3.3What is hope?
- 3.4Artwork Exercise: Hope
- 3.5Artwork Exercise: Hope2 Questions
- 3.6More about hope…
- 3.7How will having hope help me in my recovery?
- 3.8In the context of recovery…
- 3.9Video: How to stop feeling hopeless
- 3.10Exercise: Reflecting on hope3 Questions
- 3.11Nurturing Hope
- 3.12Video: Personal Recovery Story
- 3.13Exercise: Your Thoughts on the Personal Recovery Story Video3 Questions
- 3.14Exercise: Nurturing hope4 Questions
- 3.15A few notes on optimism
- 3.16Exercise: Reframing negative thoughts1 Question
- 3.17Wrap up and closing reflections
- 3.18Completion of Module 3
- Module 4Identity17
- 4.1Identity: Welcome
- 4.2What should I do if something triggers me during this program?
- 4.3Artwork Exercise: Identity
- 4.4Artwork Exercise: Identity1 Question
- 4.5What is identity?
- 4.6More about Identity…
- 4.7More about Identity…
- 4.8Video: You Are Diagnosed with a Mental Illness
- 4.9Exercise: I Am a Person, Not an Illness
- 4.10Exercise: Future Flower3 Questions
- 4.11How does stigma affect my identity?
- 4.12What can I do about stigma?
- 4.13Exercise: Reflecting on Stigma1 Question
- 4.14Video: Personal Recovery Story
- 4.15Exercise: Your Thoughts on the Personal Recovery Story Video3 Questions
- 4.16Wrap up and closing reflections
- 4.17Completion of Module 4
- Module 5Meaning and Purpose16
- 5.1Meaning and Purpose: Welcome
- 5.2What should I do if something triggers me during this program?
- 5.3Artwork Exercise: Meaning
- 5.4Artwork Exercise: Meaning2 Questions
- 5.5What is meaning and purpose?
- 5.6What is meaning and purpose?
- 5.7Exercise: Identifying Core Values3 Questions
- 5.8Why is meaning and purpose important to my recovery?
- 5.9More on why meaning and purpose is so important…
- 5.10Exercise: Reflecting on what is important to you6 Questions
- 5.11Video: Finding Meaning
- 5.12How can I build/rebuild meaning in my life?
- 5.13Video: Personal Recovery Story
- 5.14Exercise: Your Thoughts on the Personal Recovery Story Video2 Questions
- 5.15Wrap up and closing reflections
- 5.16Completion of Module 5
- Module 6Empowerment16
- 6.1Empowerment: Welcome
- 6.2What should I do if something triggers me during this program?
- 6.3What is empowerment?
- 6.4More about empowerment…
- 6.5Artwork Exercise: Empowerment
- 6.6Artwork Exercise: Empowerment2 Questions
- 6.7Why is empowerment important to my recovery?
- 6.8Video: Empowerment
- 6.9So, what can I influence and control?
- 6.10Circles of Influence and Control
- 6.11Exercise: Our circle of influence and control6 Questions
- 6.12How can I empower myself?
- 6.13Video: Personal Recovery Story
- 6.14Exercise: Your Thoughts on the Personal Recovery Story Video3 Questions
- 6.15Wrap up and closing reflections
- 6.16Completion of Module 6
